Courses and Dates for the Diary
Helen is highly qualified and a motivated professional, who is an expert in her field. With many years of experience in the spiritual and holistic industry, she has the expertise to provide comprehensive, first-rate services to her clients.
My Classes and Circles invite you to discover calmer, clearer breathing and a steadier nervous system. We offer a Beginners Development Circle to establish solid foundations in soul connection, an Intermediate Development Circle to deepen spiritual practice, and a Women's Circle that fosters connection and empowerment.
Online breathwork and mindfulness classes make practice accessible from home, while our bespoke "Breathe With Me" sessions support anxiety and stress for children up to seven years, children aged eight to twelve, teenagers and adults. Each offering is delivered with warmth, care and an intention to help you carry resilient breathing into everyday life.
Beginners Development Circle
Establish your Spiritual foundation
Our Beginners Development Circle is for those ready to learn simple, evidence-informed spiritual awareness skills in a supportive group. Participants practise basic exercises and expand knowledge to enable them to connect with them-selves and the environment around them. Eventually being able to connect to guides and spirit, trust your intuition and give good evidence based information. The circle is paced for people new to spiritual work and includes clear guidance, mindful exercises and take-home worksheets to embed the foundations between sessions.
Intermediate Development Circle
Deepen your practice with confidence
Designed for those who have completed the Beginners Development Circle or have equivalent experience, the Intermediate Development Circle expands your toolkit with longer, intentional practices and a focus on evidence and trust. You will explore different skills to find what truly speaks to you. Sessions are delivered at our Gillingham clinic and online, with guidance on how to practise safely at home and opportunities for reflective sharing to help consolidate your development.
Open Circle
Available Weekly
Helen runs an open circle on a weekly basis, each week is alternated between Rainham ME8 and Minster ME12, classes are small so need to be booked in advance.
Cost is £10 per week attended
Next is Rainham on Wednesday 30th September and then Minster on Thursday 8th October 2026 between 10:30 to 12:30 etc
Women's Circle
Breath, connection and empowerment
The Women's Circle offers a held, women-only space where breathwork meets communal support. Each gathering blends guided breathing practices, gentle movement and reflective sharing to nurture confidence, self-care and mutual encouragement. This circle is open to women of all ages and backgrounds and welcomes those seeking a restorative pause, emotional steadiness or a sense of belonging. Our facilitators create a respectful, confidential environment and invites practices that support life transitions, hormonal changes and everyday stress.
Online Classes and 'Free Breathe With Me' Sessions
Accessible breathwork and calm tools for every age
Online breathwork and mindfulness classes increase accessibility across Rainham and beyond, with live sessions to fit busy lives.
Our FREE 'Breathe With Me' sessions are age-tailored: for children up to seven years we use playful, sensory-led activities and parent-guided techniques to ease anxiety and bedtime worries; for children aged eight to twelve we teach simple, practical tools for school stress and emotional regulation; for teenagers we offer age-appropriate practices to support exam pressure, sleep and mood; for adults we provide focused sessions for anxiety and stress reduction. Sessions are available one-to-one or in small groups, online, and are run with safeguarding and confidentiality at their heart. Join us to learn gentle, effective tools you can use at home, school or work.
Breathe With Me
Free on-line breathing sessions with Helen O'Neill
A little time to pause, breathe and recconect
Breathe With Me is a programme of gentle online sessions for children, teenagers and adults, offering simple breathing and grounding practices you can explore from the comfort of home.
Each session is adapted to the age group, combining comfortable breathing, gentle movement, body awareness and moments of quiet. The aim is to introduce practical tools for taking a pause in everyday life—whether after school, during a busy day or before settling for the evening.
No experience is needed. There is nothing to get right, and everyone is welcome to join at their own pace.
Find your group
Little Breathers | Under 8
15–20 minutes
A playful introduction to breathing and grounding, using imagination, gentle movement and a favourite teddy. A chance for little ones and their grown-ups to explore a quiet moment together.
A parent or guardian must sit alongside their child throughout the session.
[Register for Little Breathers — https://form.jotform.com/262744921244054]
Breathe With Me | Ages 8–12
20–25 minutes
Simple, approachable practices to help children notice their breathing, connect with their surroundings and discover a short reset they can use in daily life.
A parent or guardian must be at home and within earshot throughout the session.
[Register for Ages 8–12 — https://form.jotform.com/262745739139368]
Breathe With Me | Teens aged 13–17
25–30 minutes
A space to step away from everyday pressures and explore gentle breathing, grounding and relaxation. There is no expectation to speak, share personal feelings or turn the camera on.
A parent or guardian must complete registration and be at home, within earshot, during the session.
[Register for Teens — https://form.jotform.com/262746317870363]
Breathe With Me | Adults aged 18+
30 minutes
Time just for you. These gentle sessions invite you to notice your breath, soften tension and reconnect with your body at a comfortable pace, with simple practices to take into everyday life.
[Register for Adults — https://form.jotform.com/262746330307353]
What to expect
- Free sessions held online via Zoom.
- Gentle breathing and grounding, with no forceful breathing or breath holds.
- Cameras and speaking are optional.
- Freedom to listen, watch, move gently or pause whenever you need.
- Sessions are not recorded.
Choose a comfortable place to sit, have some water nearby and, for Little Breathers, bring a favourite teddy or soft toy.
How to join
Choose the appropriate age group above and complete the registration and consent form. Session dates, times and joining information will be provided through the booking process.
For anyone under 18, a parent or legal guardian must complete the form.
Breathe With Me offers gentle wellbeing practices rather than intensive breathwork. It is not a substitute for medical care or mental health treatment. Please let Helen know privately before joining if you have an accessibility need or a health concern that may affect participation.
Questions?
Email info@helenoneill.co.uk
Breathe. Heal. Transform.
Helen O’Neill
Breathe With Me
Just take a moment to breathe with me and feel the calm.
Psychic Fairs 2026
The following fairs listed, Helen will be attending and available for psychic tarot readings.
17/10/26 Castle Connections Queenborough 15:00 - 20:00
01/11/26 Psychic Fair and Witches Market at Whitstable Castle and Gardens 10:00 to 16:00
BreathWork
Helen has finished her training with The Alchemy of Breath to become a facilitator of this beautiful healing journey. See the page dedicated to this amazing healing process.
Testimony 5* Review
I have had my first Reiki and healing session with Helen. She’s an amazing therapist . She gave me excellent advice to help with my anxiety and other issues. Booked a second session with her .
Thanks Helen ❤️❤️
Testimony 5* Review
I’ve had reiki healing twice. I was skeptical at first but I was blown away. Helen is so kind, gentle and nurturing. I felt so comfortable. She’s amazing at what she does.
Testimony 5* Review
Helen is an amazing lady. I went to her for Reiki and Chakra healing. The experience was lovely and I felt so at peace afterwards. She picked up on things that she couldn't know, and I will definitely go back to see her.
Testimony 5* Review
I have been seeing Helen for a few months now, her Raki Healing is amazing, she even includes spiritual healing as and when it's needed or if she has received a message for me ❤️ she has helped me find my self worth and positive outlook. Thank you Helen! Xx
Testimonials
These reviews can be found on google reviews or Facebook and your feedback is always greatly appreciated 🙏
Testimony 5* Review
This has got to have been the best therapeutic session that I have ever had. Came out of one session. Physically healthier and emotionally connected. Wonderful lady. An absolute must xxx
Testimony 5* Review
Helen is a very kind, calming, knowledgeable and gifted lady. Her card reading for me was so spot on that I returned to her after 8 months where my second reading has literally been spot on again. Her reading gave me confidence and the reassurance that I had a pathway ahead. The way Helen was able to read my cards is nothing short of amazing. I highly recommend Helen and look forward to seeing her again in a few months time. Sent with kindness x
Testimony 5* Review
Helen is a wonderful gifted healer and psychic, I have had several reiki healing sessions with her now and each time it has been a amazing, insightful and valuable experience for me, she has such a beautiful calm aura about her, i wish I could give her more than 5 stars
Testimony 5* Review
Helen is the most amazing reiki master, I visit on a regular basis due to Ill health. Helen has been so supportive and I always leave feeling relaxed. It has really helped me with my symptoms from ongoing treatment. I would 100% recommend Helen for any treatments.