Happiness is a habit
Mindfulness & Meditation Classes
Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgement. Using meditation during mindfulness is a mental training practice that teaches you to slow down racing thoughts, let go of negativity and calm both your mind and body. Learn to just be…..
Class details
Mindfulness and Meditation classes are taking place in Rainham Kent on:-
Friday’s starting on 12th January 2024
Next class 10th January 2025
24th January 2025
7th February 2025
21st February 2025 etc
at
10:00-11:00am at
25 Webster Road
Rainham
Kent
ME8 7SD
These are fortnightly classes
The sessions are £10 per week pay on the day,
Pay on the day or for prepayment made in advance please email me for payment link on info@helenoneill.co.uk
For further information please feel free to contact me directly. Many thanks 🙏
Mindfulness and Meditation 1:1
Face to Face or via TEAMS
Not everyone wants to be in a class setting or maybe you just want a more personal approach.
Doing a 1:1 will enable you to talk about what’s going on for you, you will learn and practice mindfulness techniques and do meditations that will help you self heal.
The next step is to practise at home with hints and tips given.
Please be aware when booking a 1:1 it is suggested that a 10 week course will be more beneficial and will help you create that “happiness habit”.
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